Why am I tired all the time?
Last Updated: 03.07.2025 01:16

- Red meat
- Honey
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
What melts your heart every time without fail?
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
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Your gut will thank you.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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- Fruits
11. Get your Testosterone levels checked.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.